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Fitness Fundamentals

by FlashQuest

17 cards beginner Free

Muscle groups, gym vocabulary, and time-tested training concepts for anyone starting a fitness habit.

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♥ What’s inside
What is the large muscle group on the front of the thigh?
Quadriceps
What is the muscle group on the back of the thigh?
Hamstrings
What is the large, visible calf muscle called?
Gastrocnemius

17 cards in the full deck, free in the app with spaced repetition doing the scheduling.

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Free on iPhone and iPad, with scheduling that remembers exactly which cards you struggle with.

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